Description
What is spermidine?
Spermidine is a polyamine compound (C 7H 19N 3) found in ribosomes and living tissues and having various metabolic functions within organisms. It was originally isolated from semen.
Good dietary sources of spermidine are aged cheese, mushrooms, soy products, legumes, corn, and whole grains. Spermidine is plentiful in a Mediterranean diet.
Benefits of Spermidine
After looking at the internal mechanisms through which spermidine operates and its major role in the body, it is important to have a deeper understanding of how exactly spermidine can benefit our bodies.
Some of the most prominent benefits of spermidine are given as follows:
Anti-aging Benefits
Spermidine has been a subject of anti-aging research for the last few years. Many studies have explored the anti-aging benefits of spermidine in a range of studies. A number of studies with animal subjects have shown that administering spermidine can be helpful in preventing hepatocellular carcinoma and liver fibrosis.
Some studies have also suggested that spermidine is helpful in resisting stress and the reason that age-related diseases appear is because of the decline in the levels of spermidine in the body during the process of aging.
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